上海中考英语作文范文

　　篇一

As we all know, it’s very important to keep healthy. But do you know how to keep healthy?

Firstly, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.

Secondly, it’s necessary for us to take exercise. Exercise will keep us active and strong.

Thirdly, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.

Lastly, listening to music or chatting can also make us feel relaxed.

我们都知道，保持健康是非常重要的。但是你知道如何保持健康吗?

首先，饮食要全面。早餐当然是必不可少的，它为我们一上午的活动提供着能量。同时，我们还应该注重饮食的质量，记得要多吃些水果和蔬菜，少吃一些无营养食品。就餐前请不要忘记先洗手。

其次，加强体育锻炼也是不容忽视的，它可以让我们保持活力与强健。

第三，熬夜对我们的'身体有害。如果我们睡眠不足，就有可能引起头痛。因此我们应该早睡早起。

最后一点，听听音乐或者聊聊天也可以让我们身心放松下来。

　　篇二

In China, more and more teenagers are getting fatter and fatter. If you don’t want to be very fat, you should go to bed early and get up early. Don’t stay up too late. You should do more exercise. Stop eating junk food. It’s bad for you. And you shouldn’t eat food with too much salt, oil or sugar. Also you should eat more fruit and vegetables. Don’t forget breakfast. You’d better have breakfast every morning. It’s very important for you. I’m sure the advice can help you keep away from overweight.

在中国，越来越多的青少年正朝着肥胖的趋势发展。如果你不想变胖的话，就应该早睡早起，不要熬夜，还要加强体育锻炼。不要再吃垃圾食品了，这对你的健康没有好处，也不要吃那些含盐、油、糖太多的食品，而应该多吃点蔬菜和水果。还有，不要忘了吃早餐，最好每天都吃，这对你的健康非常重要。我相信以上这些建议一定能帮助你远离肥胖。