如何减肥英语作文
引导语:减肥一直都是人们所注重的问题,而有关如何减肥英语作文要怎么写呢?接下来是小编为你带来收集整理的文章,欢迎阅读!
如何减肥英语作文一in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.
first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.
second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.
third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.
so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.
如何减肥英语作文二people around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. in my opinion, people should not depress their appetites, they need to eat when they are hungry. the right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. the person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. the right way to lose weight can help people stay healthy.
在我周围的人总是谈论他们的体重,他们很担忧自己的体型,向我展示了他们是如何艰苦地和他们的胃口做斗争,当他们想要吃东西的时候,拒绝美味的食物。在我看来,人们不应该压抑胃口,他们饿的'时候需要吃东西,但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃,长此下去,他们一吃东西就会很快变胖,而且,他们的身体也变得更弱。除了适当的吃些东西,他们也要锻炼,人们需要定时做一些运动,这样才能保持健美。正确减肥的方法能帮助人们保持健康。
如何减肥英语作文三there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.
毫无疑问,肥胖已经成为一个危害健康的令人烦恼的问题了。然而,每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃,这样就能少吸收一些,有些人争论说我们可以吃健康的食品,但做更多的运动。就我个人而言,我同意后面的观点。
the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下这些。.第一,肥胖是因为我们不健康的饮食习惯,像吃太多的高热量食物,这会让身体堆积很多脂肪。所以,减肥的第一步,就是要养成健康的饮食习惯,然后学着去管住自己的嘴巴,让自己远离那些高热量的食物。第二,我们很多人的工作都是坐在固定的一个地方,没有多少机会去运动,这也会让我们超重。我们可以早上起早半个小时,做一些运动,还有在工作的地方,休息时间做一些简单的小运动。
in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
总之,如果我们想保持良好的体型,有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后,我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动,我们才能有好的体型然后继续保持下去。
-
关于感冒不能吃的食物
气温骤变时容易使人感冒,出现喉咙痛、流鼻涕等症状,让人特别难受。那么你知道感冒不能吃什么吗?下面小编带你一一了解!感冒不能吃的食物当气温下降时,人们容易受寒邪侵入身体而感冒,出现喉痛、声哑、流鼻涕。感冒虽是小病也能让人难过得无法正常工作或读书。要让...
-
乳腺纤维瘤病人手术后调养吃什么好
术后饮食是否合理对于患者的康复有影响,那么乳腺纤维瘤手术后吃什么好呢?下面小编为您介绍乳腺纤维瘤手术后的原则。乳腺纤维瘤病人手术后调养吃什么好?乳腺纤维瘤是发生于乳腺小叶内纤维组织腺上皮的混合性瘤,是乳房良性肿瘤中最常见的一种,肿瘤好发于18-35岁妇...
-
小班健康教案《系扣子》
设计思路:“众星捧月”一群人围着一个孩子转,家长在生活上一手包办是当今社会普遍现象。多数家长只重视孩子的智力开发,忽视孩子动手能力的培养,导致孩子自理能力弱,依赖性强。对小班幼儿来讲,规范的生活常规和良好的习惯是他们学习知识、掌握技能的基础和前提。小班...
-
QQ游戏宝宝锁定密码怎么清除
QQ游戏宝宝锁定密码怎么清除?QQ游戏宝宝锁定是为了不让别人盗取宝宝设置的密码。但是有的.时候自己想送给朋友怎么解除锁定密码呢?工具/原料QQ步骤/方法1进入到腾讯客服页面。可以从腾讯首页进入!2然后在导航条里面点击提交问题3然后在产品类型里面选择QQ游戏!...