白领的工作健康小贴士

很多坐在电脑前工作的人会有亚健康的身体状态，经常腰酸背疼。不要忽视这些小疼痛，这说明你的工作姿势和习惯需要纠正了。

It's not just the most physically demanding jobs that can lead to serious injuries. Working with a seemingly harmless mouse and keyboard can cause chronic injuries just as easily as hauling a load of cement.

不是只有从事体力劳动的`工作才会对身体造成严重的伤害。和看似无害的键盘鼠标亲密接触也能轻易的造成和拉一车水泥一样的慢性伤害。

People who sit at desks and work on computers with chronic pain in the shoulders, wrist, neck, and eyes, and they often result from the small,

repetitive moti they do on the job every day

坐在桌子前从事电脑相关工作的 人通常会在肩部、手腕、脖子和眼睛产生一些慢性病痛，通常都归咎于他们日常工作中经常重复的小动作。

The top culprits of what experts call repetitive strain disorders include:

专家认为会导致重复性压迫损伤的罪魁祸首有下面几个：

* Sitting in an unnatural posture for a long time.

长时间保持不自然的坐姿。

* Not allowing recovery time.

不给自己留出恢复的时间。

* Shallow breathing.

呼吸短促。

* Repetitive moti, such as using the phone, typing with bent wrists and using a mouse.

重复性的动作，比如打电话、用弯曲的手腕打字或者使用鼠标。

* Using force or pressure, such as pinching pens, gripping the mouse too hard, or pounding the keyboard.

过度用力，比如摁笔、把鼠标攥的太紧或者猛击键盘。

*Even emotional stress can lead to strain and pain.

甚至心理压力也能导致压迫和疼痛。